Want to actually enjoy the holiday season this year? Join us online and leave with tools to feel calmer, sleep better, eat cleaner, and protect your energy so you can […]

Reconnect Retreat with Isiss and fellow yogi Sarah Monticue, Friday through Sunday in Ludlow, PA. Event is Sold Out and there is a waitlist. Email frontdesk@wnywbh or sign up for […]

Stress is unavoidable, but how we handle it determines the impact on our body after! Stress comes in many forms, lets talk about how we can naturally balance the body […]

Our immune system is much more complex than we thought. And it turns out, how we eat is the biggest factor to determine the strength of our immune system! Learn […]

🌿 Join us ONLINE for NATURAL STRESS SUPPORT! 🌿 An empowering, eye-opening workshop exploring how stress affects your whole body and the simple, natural ways you can help your body […]

Monthly Meditation Meditation has been used for thousands of years as a way to connect with one self. More modernly used, meditation helps us relieve stress, support blood and circulation, […]